The risks of falling increase as we age. In fact, one in three people aged 65 years or older falls each year. The most common injuries that occur due to falls are to the hips and thighs, followed by injuries to the head. Fortunately, you can implement numerous strategies to significantly lower the chances of a fall.
Being in isolation or even minimizing our usual social interactions during COVID-19 has seen many of us less physically active than we would usually be. Here are a few ways you can increase your activity from home. Limited mobility doesn’t mean you can’t exercise If you have limitations on your ability to move due to injury, disability, illness or other […]
Spring is in the air and if you have never taken to gardening then today we want to share the benefits of gardening for life! A new season has begun and the hope of warmer days and outdoor activities invigorate and inspire. Today let’s take a look at just a few of the reasons why […]