Have you ever wondered what it is an occupational therapist does? What makes their role so important in the lives of an individual who is recovering? Today we speak with Crystal Robertson from Whole Therapy to learn more. What is the role of occupational therapy within the community? Occupational therapy is a really varied job. We treat injured, […]
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Staying Active From Home
Being in isolation or even minimizing our usual social interactions during COVID-19 has seen many of us less physically active than we would usually be. Here are a few ways you can increase your activity from home. Limited mobility doesn’t mean you can’t exercise If you have limitations on your ability to move due to injury, disability, illness or other […]
Planning ahead: the choice is yours
Your choice You have dreamed of this holiday for a long time! You have gathered the brochures, researched the region, selected your preferred tourist destinations, and even picked up a few phrases in a new language so that you can fully experience your dream holiday. The choice is all yours! You relax into the plans […]
Why In-Home Care?
Care from home an option Many people don’t want to leave the comfort of their family home in the later years of their life. For these individuals, In-home care is a great choice! For others, home is no longer comfortable and they look forward to a new home for a new season. They may seek […]
Gardening For Life
Spring is in the air and if you have never taken to gardening then today we want to share the benefits of gardening for life! A new season has begun and the hope of warmer days and outdoor activities invigorate and inspire. Today let’s take a look at just a few of the reasons why […]
What Is Dementia?
What is dementia? Am I at risk? Can I prevent it? Isn’t it just memory loss in old age? September is Dementia awareness month so it is the perfect time to ask these questions and to discover what dementia entails, who it affects, and how we can support those who are living with dementia. “Dementia […]
Storing and Sorting Photographs
Photographs are, without a doubt, one of the top items treasured in our households. Photography captures moments in time which helps to tell our story and communicate history. If you have old photographs in an old drawer or box and don’t know where to begin when it comes to sorting and storing then now is […]
The Big Spring Clean
Is it time to let go of things that are weighing you down? Have you accumulated belongings that you really no longer need or even care about? Research shows that our surroundings greatly impact how happy we are. Holding onto too many physical possessions can leave our minds in a state of chaos and can […]
Activities For Seniors
No matter what stage of life you are in, finding meaningful activities for seniors to engage the mind and body is essential to your wellbeing and quality of life! Here are a number of suggestions to inspire you to stay active and connected to activities that light you up and bring you joy and purpose! […]
Creativity As We Age
The impact creativity has on brain function has been studied thoroughly over the years. Especially the importance of creativity as we age and how it relates to our mental alertness and cognition. Studies have shown that the ageing brain is less focused and is more disinhibited than the younger brain. But this has its advantages! […]